Weigh In record (no journal entry) for 05 September 2017
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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654 kcal
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Fat: 54.34g | Prot: 37.04g | Carbs: 2.96g.
Lunch: Cheddar Cheese, Hard-Boiled Egg, Tuna in Oil (Canned). Dinner: Egg Yolk, Egg White. Snacks/Other: Butter. more...
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Losing 3.5 kg a Week
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awiedmorris's Weight History
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