Weigh In record (no journal entry) for 05 September 2017
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1867 kcal
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Fat: 55.04g | Prot: 113.67g | Carbs: 233.32g.
Breakfast: Gekochtes Ei, Mischkornbrot, Radeberger Lachsschinken, Ja! Frischkäse mit Kräutern. Lunch: REWE Tortelloni Spinat-Ricotta, Olivenöl, Klare Gemüsebrühe, Braune Champignons (Italienische Crimini), Rote Paprika, Tomaten, Möhren. Dinner: Patros Feta Leicht, Mischkornbrot, Gekochtes Ei. Snacks/Other: ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Red Band Fruchtgummi Schnuller. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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