siiii!!!! vamossss
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1291 kcal
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Fat: 45.34g | Prot: 84.27g | Carbs: 144.13g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado. Lunch: Salsa de Tomate (en Lata), Disco Colita de Cuadril, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Naranjas, La Serenísima Queso en Fetas Danbo, Aceite de Girasol, Cebollas, Huevo, Espinacas Cocidas (Frescas). Snacks/Other: Pan Blanco, Café con Leche Semi Descremada, La Serenísima Queso Cremon. more...
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1945 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ValeCasasnovas's Weight History
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