CindyJo's Journal, 01 Mar 10

it is a new month.... trying again with around 1200 calories a day. was able to lose another pound or two this week so i am glad about that.

126.6 kg Lost so far: 10.7 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

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585 kcal

Fat: 15.50g | Prot: 49.00g | Carbs: 69.50g.   Lunch: High Fiber Low Carb Low Fat Wraps, Reduced Fat Mayo with Olive Oil, Chunk White Albacore Tuna in Water, Granny Smith Apple, Romaine Salad. Snacks/Other: weight watchers yogurt. more...

4014 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...