Weigh In record (no journal entry) for 05 September 2017
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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388 kcal
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Fat: 7.66g | Prot: 11.94g | Carbs: 80.38g.
Lunch: Feigen. Dinner: Müsli (Getrocknete Früchte und Nüsse). Snacks/Other: Vollmilch. more...
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Losing 1.6 kg a Week
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nadine15.'s Weight History
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