Weigh In record (no journal entry) for 05 September 2017
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52.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1609 kcal
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Fat: 53.69g | Prot: 114.87g | Carbs: 163.63g.
Breakfast: Pimentos, Couve-Galega Cozida (de Couve Fresca), Melancia. Lunch: Pastel de Bacalhau. Dinner: Uvas, Nestum Nestum Mel, Mimosa Leite Magro, Carne de Peru. Snacks/Other: Myprotein Protein Wafers, Myprotein Protein Crisps, Pingo Doce Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento). more...
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Losing 0.7 kg a Week
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Tcorisca's Weight History
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