Weigh In record (no journal entry) for 05 September 2017
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1184 kcal
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Fat: 42.39g | Prot: 59.43g | Carbs: 150.28g.
Lunch: Torta de Legumes, Vitamina de Abacate. Dinner: Couve-de-Folhas, Carne de Panela, Giraffas Purê de Batatas, Camil Lentilha. Snacks/Other: Maçã, Camil Mini Biscoitos de Arroz Integral, Piá Leite Semidesnatado, Nescafé Tradicional, Banana Nanica. more...
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2566 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AlineSouza123's Weight History
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