Дина Назирова's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

61.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

706 kcal

Fat: 16.96g | Prot: 48.84g | Carbs: 98.70g. Breakfast: Кофе (из Молотых Зерен). Lunch: Капустный Салат, Курица Вареная. Dinner: Зеленое Яблоко, Груша, Сливы. more...

1975 kcal

Exercise: Squats (Legs) - 4 minutes, Планка - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Standing - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Дина Назирова's Weight History

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Дина Назирова's Journal, 05 Sep 17

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Дина Назирова's Weight History