Weigh In record (no journal entry) for 05 September 2017
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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851 kcal
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Fat: 52.40g | Prot: 40.70g | Carbs: 69.70g.
Breakfast: MANTEIGA MELISSA Manteiga Comum com Sal, Aipim. Lunch: Ovo Branco Cozido. Snacks/Other: Juparanã Amendoim Torrado sem Sal. more...
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Losing 0.1 kg a Week
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LIRS2016's Weight History
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