Vesna_osa's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

58.2 kg Lost so far: 10.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1006 kcal

Fat: 37.77g | Prot: 53.00g | Carbs: 120.04g. Breakfast: Капкейк. Lunch: Grow Food Тушёная Телятина, Помидоры, Огурец (с Кожурой). Dinner: Красная Смородина, Ежевика. Snacks/Other: Optimum Nutrition Opti-Bar, Домик в деревне Сливки 10%. more...

2084 kcal

Exercise: Working - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vesna_osa's Journal, 06 Sep 17

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Vesna_osa's Weight History