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Robsown
Journal
06 Sep 17
Robsown's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
84.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1545 kcal
Fat: 58.23g | Prot: 59.67g | Carbs: 157.43g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Sugared or Glazed Doughnuts, Woolworths Criss Cross Cottage Pie.
Dinner:
Chicken Pasta.
Snacks/Other:
Milk Chocolate, White Table Wine, Crisps.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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