Weigh In record (no journal entry) for 06 September 2017
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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515 kcal
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Fat: 13.05g | Prot: 19.57g | Carbs: 79.15g.
Lunch: Sainsbury's Crab Sticks, Muller Light Goodies Lemon. Snacks/Other: Jacob's Cream Crackers, Cream Cheese (Low Fat), Bananas. more...
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Losing 2.8 kg a Week
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Shaun999's Weight History
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