Weigh In record (no journal entry) for 06 September 2017
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3084 kcal
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Fat: 145.08g | Prot: 137.09g | Carbs: 296.15g.
Breakfast: Włoszczowa Kefir, Mestemacher Bułka Pełnoziarnista Fitness, Jajecznica, Morliny Boczek Wędzony, Kawa. Lunch: Olimp Gold Omega 3 Sport Edition, Alpro Soya Deser Sojowy o Smaku Waniliowym. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Tuńczyk w Oleju (z Puszki), Miękkie Bagietki z Czosnkiem i Parmezanem, Sante Otręby Owsiane, Suszone Nasiona Chia, Łaciate Mleko 0,5%, Sante Musli Błonnikowe z Truskawką, Grycan Lody Czekoladowe, Kinder Pingui Choco. more...
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4420 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 2 hours and 13 minutes, Walking (slow) - 3/kph - 6 hours and 8 minutes, Resting - 4 hours and 19 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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soba24082's Weight History
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