Weigh In record (no journal entry) for 06 September 2017
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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745 kcal
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Fat: 32.27g | Prot: 34.71g | Carbs: 92.39g.
Breakfast: Ceviz, Badem, Çotanak Ballı Fındık Ezmesi, Muz. Lunch: Domatesler, Haşlanmış Yumurta, Doğalsan Yulaf Kepeği. Dinner: Tavuk Bage Eti ve Derisi, Sütaş Cacık. Snacks/Other: İncir, Şekersiz Türk Kahvesi, Eti Karam Bitter, Kuru Hurma. more...
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3492 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Gunluk - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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