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ups....wie schön nach 1 1/2 Wochen Stillstand.
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1870 kcal
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Fat: 60.26g | Prot: 89.40g | Carbs: 243.28g.
Breakfast: Combo Cappuccino Classico, Milbona Frische Fettarme Milch 1,5%. Lunch: Landliebe Quitten Gelee, Harry Toastbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bratensoße, Gekochte Grüne Bohnen (Frischware), Henglein Kloßteig, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Dinner: Nestle Choco Crossies Classic, Hamburger. more...
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3951 kcal
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Exercise:
Shopping - 30 minutes, Reading - 30 minutes, Cooking - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
06 Sep 17 by member: Luise Freiheit
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Das hat sich aber heute gelohnt 😉
06 Sep 17 by member: *Skorpion-Queen*
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Da hat sich das Warten doch gelohnt😊
06 Sep 17 by member: Big Gloria
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Toll !! Immer schön zu lesen dass Durchhalten lohnt!
06 Sep 17 by member: silkesb
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Kerstin1207's Weight History
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