Marina Wall's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

69.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

841 kcal

Fat: 39.57g | Prot: 53.42g | Carbs: 65.78g. Lunch: Omelete, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Panini Low Carb. Snacks/Other: Elma Chips Cebolitos. more...

2074 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Marina Wall's Weight History

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Marina Wall's Journal, 06 Sep 17

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Marina Wall's Weight History