Weigh In record (no journal entry) for 06 September 2017
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2304 kcal
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Fat: 104.29g | Prot: 87.65g | Carbs: 254.04g.
Breakfast: Patros Feta Leicht, Ja! Frischkäse mit Kräutern, Mischkornbrot. Lunch: Gurke (mit Schale), Tomaten, Olivenöl. Dinner: Purland Hackepeter, Aldi Holländischer Gouda Extra Pikant, REWE Ciabatta Brötchen. Snacks/Other: Ritter Sport Nuss-Splitter, Speisequark Magerstufe, Micellar Casein Banana, Lambertz Kokos-Makronen, Red Band Fruchtgummi Schnuller. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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triggerfish's Weight History
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