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Robsown
Journal
07 Sep 17
Robsown's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
84 kg
Lost so far:
2.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1630 kcal
Fat: 60.09g | Prot: 51.05g | Carbs: 124.31g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix.
Lunch:
Hamburger or Hotdog Rolls, Frankfurter or Hot Dog.
Dinner:
Egg Omelette.
Snacks/Other:
Castle Lite (Bottle), Milk Chocolate, Chocolate Muffin.
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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