Weigh In record (no journal entry) for 07 September 2017
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64.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1689 kcal
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Fat: 118.56g | Prot: 94.85g | Carbs: 48.70g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Puhdistamo Chia-Siemenet, Elixi Pellavansiemenrouhe. Lunch: Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Omenat, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%. more...
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2919 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Driving - 1 hour, Working - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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