Weigh In record (no journal entry) for 07 September 2017
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108 kg
Lost so far: 10.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1795 kcal
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Fat: 50.89g | Prot: 82.36g | Carbs: 234.81g.
Breakfast: Banane, Kaffee, Real Bio Haltbare Milch 1,5% Fett, Das Gesunde Plus Leinsamen Geschrotet, Walnüsse, TiP Haferflocken. Lunch: Aldi Fruchtschale Melonen Mix, Aldi Bio Karottensaft. Dinner: Milky Way Milky Way Minis, Coca-Cola Coca-Cola Zero, TiP Lachsschinken Classic, Almtaler Kräuternockerln, Tillman's Hähnchen-Schnitzel. Snacks/Other: Senseo Café Latte, TiP Apfelschorle, Steinecke Laugenecke. more...
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Losing 0.7 kg a Week
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Lionshai's Weight History
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