Weigh In record (no journal entry) for 07 September 2017
|
47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
675 kcal
|
Fat: 11.18g | Prot: 19.33g | Carbs: 136.43g.
Breakfast: Karpuz, Tatlı Kavun, Sade Yoğurt (Tam Yağlı Süt), Tam Buğday Ekmeği. Lunch: Karpuz, Şeftali. Dinner: Süt, Yeşil Elma, Nescafe 3 Ü 1 Arada, Kırmızı Domates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|