Guenda81's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

60.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1282 kcal

Fat: 16.82g | Prot: 56.11g | Carbs: 223.93g. Breakfast: Burro di Arachidi, Schär Mini Baguette. Lunch: Fico d'India, Melanzana Cotta, Barilla Pasta. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carrefour Fagioli alla Messicana. Snacks/Other: Pancakes Proteici al Cacao. more...

1963 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Guenda81's Journal, 07 Sep 17

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