Weigh In record (no journal entry) for 07 September 2017
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1882 kcal
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Fat: 67.19g | Prot: 110.11g | Carbs: 215.52g.
Breakfast: REWE Zwiebelmettwurst, Gekochtes Ei, Mischkornbrot. Lunch: Käsesahnetorte, Gurke (mit Schale), Tomaten, Olivenöl. Dinner: Mischkornbrot, Aldi Holländischer Gouda Extra Pikant. Snacks/Other: ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Red Band Fruchtgummi Schnuller. more...
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2001 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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