Weigh In record (no journal entry) for 07 September 2017
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83.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1624 kcal
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Fat: 27.97g | Prot: 132.95g | Carbs: 199.37g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Prugne, Nettarine, Esselunga Equilibrio Pasta Integrale, Gamberetto, Zucchine Cotte. Dinner: Fage Yogurt Greco Total 0% Fragola, Pane Integrale, Merluzzo Dell'atlantico, Orogel Melanzane Grigliate. Snacks/Other: Esselunga Bio Frollini, Valsoia Budino al Cacao, Valsoia Yogurt alla Fragola. more...
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2334 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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