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Hello all, I am still on my journey to 180lbs but it is taking awhile.
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133.8 kg
Lost so far: 20.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1201 kcal
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Fat: 42.45g | Prot: 82.67g | Carbs: 149.32g.
Breakfast: Ketchup, Nature's Own Life Honey Wheat Bread, Hard-Boiled Egg. Lunch: Ground Beef (Cooked), Nature's Own Life Honey Wheat Bread. Dinner: Minute Instant White Rice, Brown Gravy. Snacks/Other: Nature's Own Life Honey Wheat Bread, Ketchup. more...
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Losing 0.8 kg a Week
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Daniel McClain's Weight History
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