Fatih Korkmaz's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

86.4 kg Lost so far: 5.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

467 kcal

Fat: 24.64g | Prot: 35.79g | Carbs: 22.44g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Izgara Tavuk, Izgara Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Sütaş Light Yoğurt. more...

3250 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes, Mekik - 10 minutes. more...

Losing 0.1 kg a Week

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Fatih Korkmaz's Weight History

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Fatih Korkmaz's Journal, 07 Sep 17

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Fatih Korkmaz's Weight History