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scottandmeg
Journal
07 Sep 17
scottandmeg's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
83.5 kg
Lost so far:
1.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
950 kcal
Fat: 40.00g | Prot: 72.56g | Carbs: 83.94g.
Breakfast:
Coffee, Strawberries, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Lunch:
Mixed Salad Greens, Feta Cheese, Baked Potato Soup.
Snacks/Other:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
more...
2866 kcal
Exercise:
Desk Work - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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scottandmeg's Weight History
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