Weigh In record (no journal entry) for 08 September 2017
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1384 kcal
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Fat: 35.16g | Prot: 67.86g | Carbs: 107.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Tuna in Water (Canned), Albany Brown Bread, Butter. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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