Weigh In record (no journal entry) for 08 September 2017
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2192 kcal
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Fat: 96.40g | Prot: 172.86g | Carbs: 162.05g.
Breakfast: Italac Leite Zero Lactose, Vitafor Ômegafor, Quaker Aveia em Flocos, Naturovos Albumina, Abacate. Lunch: Farinha de Mandioca, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Hershey's Special Dark 60% de Cacau, Vitafor Ômegafor, Azeite de Oliva, Tomates, Batata Doce. Dinner: Risotto Mix Isca de Peixe à Milanesa, Pepino Japonês, Vitafor Ômegafor, Azeite de Oliva, Batata Doce. Snacks/Other: Sadia Queijo Mussarela (40g), Amêndoas, Integralmedica Glutamina, Optimum Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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