Weigh In record (no journal entry) for 08 September 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
971 kcal
|
Fat: 30.22g | Prot: 16.85g | Carbs: 163.05g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fig Bars, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Cinnamon Applesauce, Smucker's Pure Strawberry Jam, Plain Waffle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|