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wroughtinfire
Journal
23 Mar 12
wroughtinfire's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
77.3 kg
Lost so far:
20.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
1147 kcal
Fat: 43.56g | Prot: 17.92g | Carbs: 175.08g.
Lunch:
Breakfast On The Go! - Breakfast Blend.
Dinner:
peanut butter jif, rice noodles.
Snacks/Other:
Combos Cheddar Cheese Cracker, Trader Joe's S'mores Sandwich, apple.
more...
2207 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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wroughtinfire's Weight History
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