Weigh In record (no journal entry) for 09 September 2017
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2513 kcal
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Fat: 102.79g | Prot: 176.27g | Carbs: 161.48g.
Breakfast: Mistura de Frutos Secos, Lidl Frutos Vermelhos Congelados, Nespresso Café Expresso, Mel, Iogurte Natural. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Dinner: McDonald's Batatas Fritas (Média), Ovo Frito, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), 7UP 7Up, Vinho Branco de Mesa, Pudim Flan de Caramelo (Mistura Seca), Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). more...
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2191 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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vtabuinhas's Weight History
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