Weigh In record (no journal entry) for 09 September 2017
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57.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1535 kcal
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Fat: 51.46g | Prot: 73.43g | Carbs: 196.94g.
Breakfast: Lindt Шоколад с Кусочками Клубники, Bob's Red Mill Мюсли, Простоквашино Молоко 2,5%. Lunch: Макдоналдс Чизбургер, Макдоналдс Капучино (0,3 L). Dinner: Додо Пицца Пицца Цыплёнок Барбекю, Додо Пицца Пицца Мясная. more...
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2219 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Shopping - 7 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Vesna_osa's Weight History
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