Weigh In record (no journal entry) for 09 September 2017
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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888 kcal
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Fat: 35.82g | Prot: 42.71g | Carbs: 100.48g.
Breakfast: Poğaça, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut. Dinner: Kırmızı Domates. Snacks/Other: İçim Kefir, Elmalı Kurabiye. more...
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Losing 0.5 kg a Week
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