Weigh In record (no journal entry) for 09 September 2017
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90.4 kg
Lost so far: 26.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1409 kcal
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Fat: 63.19g | Prot: 102.23g | Carbs: 108.21g.
Breakfast: Arla Höhlenkäse, Dulano Tiroler Speck, REWE Beste Wahl Cherry Roma Tomaten, Buko Balance 17%, Roggenbrot. Lunch: Zwiebeln, Rama Margarine, Thomy Delikatess-Senf Mittelscharf, Kartoffelbrei, Gekochtes Sauerkraut, Metzger Eisbein. Snacks/Other: Milchkaffee, Latte Macchiato, Lachsbrötchen. more...
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Losing 2.8 kg a Week
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