Weigh In record (no journal entry) for 09 September 2017
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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975 kcal
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Fat: 25.42g | Prot: 81.40g | Carbs: 95.55g.
Breakfast: Rude Health Granola Honey & Nuts, Agros Leite Magro. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga, Papo Seco, Agros Leite Magro. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Banana. more...
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Gaining 0.1 kg a Week
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