Weigh In record (no journal entry) for 09 September 2017
|
95 kg
Lost so far: 9.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1172 kcal
|
Fat: 46.16g | Prot: 56.46g | Carbs: 140.67g.
Breakfast: Café Brasileiro Café, Danubio Requeijão Cremoso Tradicional, Adria Biscoito Água e Sal. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Sadia Peito de Peru Light, Milho em Espiga com Manteiga, Ovo Mexido (Inteiro, Cozido). Dinner: Vapza Feijão Preto, Arroz Branco (Cozido), Costeleta de Porco Frita, Quiabo Cozido. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcele Oliveira's Weight History
|