Weigh In record (no journal entry) for 09 September 2017
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46.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1278 kcal
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Fat: 46.00g | Prot: 32.63g | Carbs: 187.24g.
Breakfast: Beyaz Ekmek, Nutella Nutella, İncir, Nescafe 2'Si 1 Arada. Lunch: Un Kurabiyesi, Tavuklu Pilav, Tuzlu Kurabiye, Kadayıf. Dinner: Şeftali, Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: İncir, Şekersiz Türk Kahvesi, Nesquik Çikolatalı İçecek Tozu. more...
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Gaining 2.1 kg a Week
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