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srossca
Journal
09 Sep 17
srossca's Journal, 09 Sep 17
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Crazy week, but kept to Protein & Carbs
79.9 kg
Lost so far:
7.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2017:
1259 kcal
Fat: 38.19g | Prot: 78.34g | Carbs: 158.41g.
Breakfast:
Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Chicken Avocado Tortilla Wrap.
Snacks/Other:
General Mills Cheerios Protein Oats & Honey.
more...
2611 kcal
Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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srossca's Weight History
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