Weigh In record (no journal entry) for 09 September 2017
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2033 kcal
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Fat: 148.31g | Prot: 150.35g | Carbs: 18.53g.
Breakfast: Ovo Frito sem Gordura, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela, Panini Low Carb. Lunch: Sardinhas em Óleo (Enlatado), Walmart Queijo Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Peito de Frango, Rúcula, Hellmann's Maionese, Sadia Presunto Fatiado, Pepino (com Casca), Walmart Queijo Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 5.6 kg a Week
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maisarodrigues1's Weight History
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