Weigh In record (no journal entry) for 09 September 2017
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107.7 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1831 kcal
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Fat: 48.88g | Prot: 92.71g | Carbs: 193.76g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Marie Callender's Chili Pot Pie with Beans. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...
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steady weight
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