Willie Gallacher's Journal, 10 Sep 17

Brunch prep all done and ready to rock my tastebuds

View Diet Calendar, 10 September 2017:
811 kcal Fat: 39.69g | Prot: 26.97g | Carbs: 92.21g.   Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Beef Sausage, Creamed Mushrooms, Baked Beans. more...
1630 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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Willie Gallacher's Weight History


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