Weigh In record (no journal entry) for 10 September 2017
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1576 kcal
|
Fat: 45.18g | Prot: 84.98g | Carbs: 216.03g.
Breakfast: Melone, Mulino Bianco Pan Bauletto, Dal Salumiere Prosciutto Cotto, Exquisa Fiocchi di Latte con Yogurt, Banana, Latte Parzialmente Scremato. Lunch: Melone, Zucchine, Barilla Pasta, Beretta Pancetta Affumicata. Dinner: Mulino Bianco Pan Carrè, Latte Scremato, Petto di Pollo, Carne, Zucchine, Farina Bianca, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|