Weigh In record (no journal entry) for 10 September 2017
|
58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1552 kcal
|
Fat: 40.08g | Prot: 100.16g | Carbs: 189.82g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, U EDAM, Nectarines, Prunes, Mirabelle, U Filet de Poulet, Crevette, U Petits Pois et Carottes Extra-Fins. Dinner: Raisins, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Auchan Chocolat Noir 72% Cacao (2), Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Vahiné Nappage Framboise, Mirabelle, Poires, Artichaut Cuit (à Partir de Frais), U Vinaigrette Échalote Allégée en Matières Grasses. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|