Weigh In record (no journal entry) for 10 September 2017
|
73.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
653 kcal
|
Fat: 32.62g | Prot: 51.32g | Carbs: 44.06g.
Breakfast: Chá (Infusão), Banana Prata, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Azeite de Oliva, Salmão, Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Alface. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamalina's Weight History
|