Weigh In record (no journal entry) for 10 September 2017
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1005 kcal
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Fat: 51.64g | Prot: 98.81g | Carbs: 35.40g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Café (Infusão). Lunch: Fugini Molho de Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Risotto Mix Isca de Peixe à Milanesa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 3.5 kg a Week
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renatinhahm's Weight History
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