Weigh In record (no journal entry) for 10 September 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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968 kcal
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Fat: 59.00g | Prot: 36.68g | Carbs: 77.05g.
Breakfast: Herbalife Chá Verde e Chá Preto. Lunch: Azeite de Oliva Extra-Virgem, Piraquê Biscoito Doce Maizena, Herbalife Sopa Instantânea Frango com Legumes, Ovo Frito sem Gordura, Alface Americana. Dinner: Vigor Queijo Parmesão Ralado, Da Colônia Biscoito de Amendoim, Alface Americana, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Alface Americana, Herbalife Sopa Instantânea Frango com Legumes. more...
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Losing 16.1 kg a Week
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CrisAlbuquerque's Weight History
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