Weigh In record (no journal entry) for 10 September 2017
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1119 kcal
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Fat: 59.94g | Prot: 26.10g | Carbs: 120.42g.
Breakfast: Polaner Raspberry Jelly, Toasted Bread, Fried Egg, Grits. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Mission Restaurant Style Tortilla Chips, Claussen Kosher Dill Mini Pickles, Toasted White Bread. more...
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Losing 0.4 kg a Week
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