Weigh In record (no journal entry) for 10 September 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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3263 kcal
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Fat: 137.37g | Prot: 151.39g | Carbs: 355.84g.
Breakfast: Café com Leite e Açúcar, Seven Boys Bisnaguinha, Lacta Chocolate Ao Leite. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Suco de Laranja Natural, Galinhada. Dinner: Antarctica Guaraná (Copo), Pizza Portuguesa, Pizza de Chocolate, Coca-Cola Coca-Cola, Galinhada, Queijo Minas, Lacta Chocolate Ao Leite. Snacks/Other: Nescau Achocolatado, Leite Integral, Seven Boys Bisnaguinha, Kibon Sorvete de Creme, Lacta Chocolate Ao Leite. more...
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3014 kcal
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Exercise:
Resting - 7 hours, Sitting - 10 hours, Hiking - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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gabrielbrs's Weight History
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