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jungkilkim
Journal
11 Sep 17
jungkilkim's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
100 kg
Lost so far:
1.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
2260 kcal
Fat: 135.72g | Prot: 206.83g | Carbs: 54.78g.
Breakfast:
푸드원 닭가슴살 칠리맛, 부경미트 소시지 링귀사.
Lunch:
BSN 신타6.
Dinner:
순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기.
Snacks/Other:
족발.
more...
2830 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jungkilkim's Weight History
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